While you know you're in terrible pain you might have a hard time pointing out exactly what it is that's hurting you. It's just everything about a certain situation or a person. You know that when he/she did this or that it hurt your feelings, so you think that has to be the cause of your pain. I'm here to tell you, it's probably not. It was just a trigger to what's already hurting inside of you.
I bet you've been so hurt by someone you just wanted to cry, scream and yell at the person who hurt you to release some tension and to put the blame on someone. This sort on tension release feels good for a minute or two, maybe an hour or a day, but then it all comes crashing down again. The disappointment, the pain, the distress, the anxiety and all you want to do yet again is lash out on the same person. But can you think of one time you lashing out on someone actually solved your problem and permanently removed your pain? I certainly can't.
From a very early age you started observing and making conclusions about yourself affected by your environment and the people close and around you. These conclusions affect your identity today. You might end up making yourself become a lifelong victim as an adult based on experiences from your past. (I did for a long time.) Many of us do not know where the acute sense of failure and anxiety comes from when someone points out our faults or imperfections. And just as many are often in denial of their own existing fears and insecurities. Do you think you are indifferent to hurtful experiences from your past? If you think you are, you're not. You would know because it's a process to heal emotional pain. It takes time and effort. It doesn't just go away with time because you refused to acknowledge it and swept it under the famous rug. Unfortunately, denial and demons go well hand in hand.
When you lack insight to your inner demons, distress and insecurities, almost every event is a possible trigger to the troubling elements of your inner life. You become what's called fragile and over-sensitive. It might be fear, worry, regret, guilt, humiliation, lost hope or disappointment residing powerfully within you existing in a hidden place so deep within it's out of range and reach for your view and understanding of yourself. When you lack this insight you put yourself in a position of a victim. And what is a victim? It's one without power and control and that's not a pleasant state of mind.
As a victim you often tend to foresee the ability you've got to locate the true cause of your emotional reactions. When you discover the true cause, the root as I like to call it, it will help you see past the agony and fury, calm your anger and find constructive solutions to get you out of the pain. It's called introspection.
As you're working on getting to know your inner life, know that you might lie to yourself on the way. We are MASTERS at self-deception. We lie to ourselves every day. Why? Because we think denial will spare us from the pain and that often seems easier than admitting and dealing with the pain. While I grew my introspection in the beginning I often gave my insecurities a wrong diagnose.
I always used to say; "No guy has ever made me feel safe and they always end up hurting my feelings!"
I struggled a lot in my romantic relationships. I had the image of every man being selfish assholes and that I would never be able to trust again, love again or even allow myself to let anyone get close enough to hurt me. So I thought I found my truth:
"They're all either fucked up or complete assholes. I'll just be alone for the rest of my life." FALSE!!!
That wasn't my truth. It goes deeper than that.
"My very best will never be good enough for anyone." CORRECT!!!
So simple, yet so hard to admit.
Me blaming every guy for never making me feel safe and loved came from a broken hearted little girl inside of me, my inner child, frequently coming to the surface screaming for attention to be healed. I had to understand that to be able to feel safe and loved in a relationship I had to change my misperceptions and conclusions about myself created in my childhood. Deep within I didn't believe I was worthy of safety and love from a man based on me not ever feeling good enough for my father. No man could ever make me feel safe or loved. It was an impossible task, because within my denial, feeling unsafe and unloved was all I felt. That was the core of me. I didn't love myself, I didn't feel worthy of love, I was not safe within myself and didn't feel worthy of safety from a man. It was all a cluttered soup of endless heartbreaks from my childhood. Me blaming everyone else wasn't about them at all. It was all about me.
I got rejected as a child and my main fear while growing up was - no shocker - the fear of rejection. Everyone who did reject me was an asshole in my eyes and I could get really mad, upset, frustrated, sometimes mean and say things I shouldn't have. None of them were complete assholes. Looking back at it I was one out of line and I was the insecure asshole. A girl who wasn't able to deal with rejection AT ALL because not only did the rejection hurt me, it awakened every hidden hurtful rejection experience from the past so they got the whole bucket of past anger, sorrow and fear. I took no responsible what so ever for my reactions and/or actions. I was completely out of balance.
When admitting the core of your insecurities to yourself it might be a tough one to swallow. Admitting to myself; I'm not good enough for anyone was stomach wrenching. You might realize how little faith you have in yourself, how little love you're giving yourself, how co-dependent and how fragile you actually are and it can be brutally painful. But when you finally do admit it and face your greatest demons you will unlock multiple limitations in your life; work-related, friendships, relationships, trust in yourself and your own voice, trust in others, trust in your dreams and ambitions. Just knowing your own insecurities gives you the opportunity to make the choice to grow and expand your sense of self, self-worth and self -love. It changed my life.
Why is it undeniably powerful admitting to yourself what it is that's actually causing your painful aggressive reactions? Because if I had stuck with the false diagnose "I'll just be alone for the rest of my life" it wouldn't have helped with anything other than me reconciling with the thought of having to enjoy being alone, which I already did. It would only be a destructive pattern keeping me locked in a lie away from love and all the blessings falling in love comes with. My fear of rejection made me reject love. It made me become the one I was afraid of meeting, someone who rejected. My fear made me reject everyone who could possibly reject me, even though it wasn't certain they ever would. Now that's a bad spiral to be in - pushing away all that's good as there might be a chance for something bad. A correct diagnose on the other hand will help you in almost every part of your inner and outer life, as it did for me. The correct diagnose made me realize how shattered I actually was and it was the beginning of me putting all the pieces back together, to be whole again and become the one I really am.
Another great thing about growing introspection is that when someone hurts me today, it does hurt, but I manage to find the positive aspect of the pain. Because of the pain I may find that what I thought was healed still has some bleeding wounds or I find another dark unhealed area inside myself for me to get to know, work on and release.
If the goal while hurting is to be grateful for the people who hurt you as this gives you opportunities and choices to change and grow your introspection and the understanding of yourself, you always win. Very little can get to you over a long period of time if this is your focus. You will heal easier and rapidly because you get straight to the core of your pain and you'll learn that as you are responsible for your reactions and emotions, you are also in control. And that gives you self-power!
So now what? How can you grow your introspection? - Through changing the direction of where you point your finger when you experience aggressive reaction patterns and pain, and through expanding your self-awareness and through observing yourself.
When you react to something do not act out in the heat of the moment,(!) stop and observe yourself. When you notice you're lying about your feelings to someone as it doesn't match what's really going on inside of you, stop and observe yourself. When you act out aggressively and thinking irrational thoughts, stop and observe yourself. When you're still hurting and a situation feels unresolved even though you had "a great talk" which was supposed to resolve the conflict, stop and observe yourself.
While you stop and observe, have a conversation with yourself and ask the questions below without having an answer mentioning anyone else but yourself. It's not always easy eliminating everyone else but by doing so you will get to the core and you will grow your introspection. This is how I do it.
I stop and I observe myself:
Why do I feel this way and what does this say about me?
What is secretly already hurting inside of me that yet again awakened?
What is my reaction telling me about myself?
What has happened earlier in my life that made me feel the same way?
What is this really about?
As this painful state doesn't solve any of my problems, what can I do differently to make it better?
Is this how I want to live my life?
Is this the kind of person I want to be?
Does feeling and reacting like this benefit others or me in any way?
What about this situation made me insecure?
What am I really afraid of?
Ok, and why am I afraid of that?
Ok, and why am I afraid of that? .... etc.
When you finally get to the core and admit that you are insecure and scared about something, which we all are(!), you are confronted with a choice.
1: Work on it.
2: Don't work on it.
Whatever you decide to do, know that you are responsible for the coming consequences because you have a choice. If you choose not to work on yourself and change you will at one point have to admit that you were not strong enough to make different and better choices for yourself and that's another painful truth. Life is too short to be anything but happy. Not acknowledging your issues and sweeping them under the rug will ultimately cause more damage to yourself and those around you, than letting your pain and fear see daylight and be healed as you acknowledge it.
When you get to the core of your pain there are many ways to deal with it, to process it and release it.
Some use themselves. Some use friends and family. Others use psychotherapists or psychologists. Some use spiritual leaders and healers. I've used myself through inner dialogs, writing, meditation - especially focused on "healing your inner child" and mindfulness. I've used friends and family, shaman and Theta Healing - I still am to this day. I chose to work on myself and change. As I mentioned, it changed my whole life. Not a little, not a lot, my whole life.
It's all up to you if you wish to get to know and balance out your inner life. Know that that's where you find your courage, your willpower, your strength, self-love, self-mastery and peace of mind. It's where you find your own Self. You don't find yourself in others, in approval from others, in others needing you, in others loving you. Your life is all about you! It's not about all the others and it's not about what happens outside you. You can't control and you are not responsible for all the circumstances you encounter in your life, but you are responsible for how you react to them and what happens inside of you. Encounters outside of you will affect the inside of you but it's up to you how you react to it and how it affects your life. You can be in total control by focusing on introspection, understanding yourself and taking full responsibility for your reactions and emotions.